Chia Seeds in Ayurveda

We have understood the different Doshas that govern our body, mind and the entire universal - Vata, Pitta and Kapha. We have also spoken about the three most important Dosha pacifying herbs- Amalaki, Bhibhitaki and Haritaki and the combination of the three, “Triphala.”

As we already know, Ayurveda believes that we are born in nature and it is only nature that can cure us holistically, so following the three important herbs, let’s understand other herbs that can cure, prevent diseases and encourage a healthy mind and body.

Popularly known as “sabja” in Hindi, Chia seeds are a cooling agent that helps in retaining the water content in our body and keeps us hydrated. Ideal during summers or Grishmaritu, Chia seeds help us beat the heat, maintain agility and prevent fatigue or dehydration.

Chia seeds are one of the best foods with omega-3 fatty acid, which increases immunity, balances the blood pressure and keeps the heart healthy and fit. They are one of the key ingredients in most of the cosmetics as it prevents drying and cracking of the skin and making it supple and radiant.

It is also rich in fiber, hence stimulates a healthy digestive system and prevents any gastro intestinal disorders. It is said that Chia seeds should be consumed in moderation on a daily basis to gain maximum benefits out of their properties and nutrient richness.

Ways to Consume Chia Seeds:

• Chia seeds when made into a paste, tends to form a very sticky and gluey consistency, which makes it easily dissolvable in your choice of food or drinks. Mix it with your smoothie or add it to your choice of dish and let these seeds do the magic.
• Chia seeds can also be consumed raw either in powdered form or the seeds itself.They can be sprinkled on salads or in your routine meal. This adds a nutty flavor to the food and provides all the goodness and richness that is needed.
• If you are a vegetarian, then Chia seeds are the best substitute to eggs or butter, hence you need not worry about baking without using eggs.Use Chia seedsinstead.

Tiny but extremely potent, Chia seeds are filled with benefits that can promote and sustain optimal health. They help in maintaining and improving our ojas which is our inner strength and vitality. Next up, let’s understand the medicinal properties of Turmeric, till then keep following us.